This page includes information for those wanting to improve their mood naturally through diet & supplements, meditation, and newer medical approaches as a means of attaining optimal health.

​Also included are a range of other topics that may interest those wanting to learn generally about mental health issues such as ADHD and dealing with difficult personalities and grief. 
This (above) is the best discussion I've ever seen about food addiction, eating disorders, and related mental health issues. Super inspiring!  https://www.ketovangelistcoaching.com
  • Some simple ways to reduce anxiety symptoms...in these stressful times.

​Clear rational for not dodging "negative" feelings.

The Diet Doctor site explains the ketogenic way of eating and  includes videos, step-by-step instruction, fasting information, recipes, and much more. It's an excellent place to learn and start on the path to optimal health.

An amazing story of transformation through a totally novel treatment!

I like and trust Dr. Ken because he is not selling anything, just providing a lot of straight talk. Here he outlines ways to understand and resolve depressive symptoms using the functional medicine approach.

Helpful understanding of the dynamics in dealing with the narcissists in your life, if you can't avoid them altogether. He has several other videos on the topic as well.

Talk by Dr. Mark Hyman of the Cleveland Clinic regarding Functional Medicine as an alternative to traditional medical approaches.

Basic step by step on learning to meditate.

Fascinating interview regarding newer research on using psychedelics to treat depression, PTSD, and generally improve the quality of life. 

Interesting perspective on grief...